“Natural Penile Enhancement: Worry Free Effectiveness ”
For any man who has felt inadequate, there are about a thousand more who feel the same. The truth is, so many men are seeking for improvements in their penile size and this has brought about many solutions: from pills, to special diets, to specialist doctors with “special” treatment programs, and so much more.
However, it would probably be good for you to know that it is actually possible to achieve the improvements that you want using natural methods. Natural penile enhancement means increasing your penis size through natural methods such as exercises.
It does not involve any pills, injections, or any procedure that is invasive to your body. Not a lot of men know about the simple natural penile enhancement exercises that may already provide you with results that you didn’t think were possible.
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Natural Penile Enhancement Exercises
Although the penis is not a muscle, it can still be enlarged and this can be achieved with the proper exercise. There are several penile enhancement exercises that you can start using and implementing in order to see some improvement in the size (girth and width) of your penis. Here is a simple exercise routine that you can try out in your own home.
1. Start with a warm-up. Just like any exercise routine, your penis will also need to get some heat and blood flowing through it before you start with any enhancement exercises. You can do by applying a cloth soaked in hot water or a heating pad to your penis. Repeat this every 10 to 15 minutes to keep the heat flowing. Constant warmth or heat will help in faster enlargement.
2. Kegel Exercise. This involves squeezing and contracting your PC muscle (the one you contract to stop the flow of urine). Start with a set of about 30 short (about 1 second) and 30 long (hold for about 30 seconds) flexes or contractions, slowly increasing each day until you reach about 500 each per set. Do this four times a week.
3. Penis squeeze. Partner this up with your kegel exercise. Encircle your penis at the base with your thumb and forefinger and as you flex, squeeze the base so that blood is forced up the shaft.
4. Penis stretch. Penis stretches can also be very effective. This step in natural penile enhancement involves a series of downward pulls. You may use the soft (using your thumb and forefinger, pull gently and hold for about 30 second as you Kegel Flex) or hard stretch method (swift pull-release movements during full erection).
Natural Penile Enhancement Benefits
With natural penile enhancement, you can be sure that you are safe from any dangerous side effects pills, potions, or creams may have. with these simple exercises, you’ll be able to see some dramatic results in a short amount of time. Best of all, it’s safe and it didn’t even cost you a penny.
